Do’s and Don’ts for Daily Oral Hygiene

Maintaining great oral health isn’t just about occasional checkups — it starts with your daily hygiene routine. As a trusted NW Calgary dentist, Beddington Dental Clinic how good habits at home can help prevent cavities, gum disease, bad breath, and more.

Here’s a simple list of do’s and don’ts to guide your daily routine and help you achieve a cleaner, healthier smile.

The Do’s of Daily Oral Hygiene

1. Brush Twice a Day

Use a soft-bristled toothbrush and fluoride toothpaste to brush for at least two minutes, morning and night. Proper brushing removes plaque and helps prevent decay.

2. Floss Daily

Flossing removes plaque and food particles from between teeth and below the gumline — areas your brush can’t reach.

3. Use Mouthwash

Rinsing with an antibacterial or fluoride mouthwash helps kill bacteria, strengthen enamel, and freshen breath.

4. Stay Hydrated

Water helps wash away food particles and bacteria while promoting saliva production, which is vital for neutralizing acid in your mouth.

5. Replace Your Toothbrush Every 3 Months

Frayed bristles don’t clean well and can irritate your gums. Swap out your toothbrush regularly for best results.

6. Eat Tooth-Friendly Foods

Crunchy fruits and vegetables, dairy, and foods high in calcium promote healthy teeth and gums.

7. Visit Your Dentist Regularly

Schedule professional cleanings and checkups with a trusted dental clinic in NW Calgary every six months. Preventive care is key to catching issues early.

The Don’ts of Daily Oral Hygiene

1. Don’t Brush Too Hard

Overbrushing can wear down enamel and cause gum recession. Use gentle, circular motions.

2. Don’t Skip Flossing

Skipping floss lets plaque and food particles accumulate between your teeth, increasing your risk for cavities and gum disease.

3. Don’t Smoke or Use Tobacco

Smoking stains teeth, damages gums, and increases the risk of oral cancer and tooth loss.

4. Don’t Snack Constantly

Frequent snacking exposes your teeth to more acid attacks, especially with sugary foods.

5. Don’t Ignore Bleeding Gums

Bleeding when you brush or floss could be an early sign of gum disease. Schedule an exam with a NW Calgary dentist if you notice this.

6. Don’t Rinse After Brushing

Surprisingly, rinsing immediately after brushing can wash away the fluoride. Spit but don’t rinse for longer-lasting protection.

Need Help with Your Oral Health?

Whether it’s time for a checkup or you're seeking advice on your hygiene routine, the experienced dental team in NW Calgary is here for you, that are committed to helping you maintain a beautiful, healthy smile. Book your appointment with a trusted dentist in NW Calgary today!